Desk job? Read this.
The modern workplace usually consists of rows of people sitting at desks, using a computer and talking on the phone. Unless you are really lucky and have a job that involves moving around, you will probably be sat in the same position for hours on end. This is really bad for your back and even with workplace assessments and health and safety measures being taken, it is not surprising that most people who have a desk job suffer from some sort of strain or pain. I am no exception to this but the methods I take to relieve the strain include Pilates which helps your core muscles get stronger and aids in flexibility and also massage. I aim to get a deep tissue massage once a month in order to relieve the pressure and relax me. It is very much recommended and helps my back cope with the constant slumping that a desk job promotes.