Different kinds of exercise
There are various pros and cons of different types of exercise and people tend to gravitate to different types. I am a fan of swimming, Pilates, Yoga and stretching etc, whereas my housemate is a fan of running, cycling and using the power plate at the gym! She attended the gym last night to do Yoga and came home saying how rubbish it was because all they did was stand around stretching in ways she didn’t bend and she didn’t see how it was beneficial. I have a bad back and therefore these slow, low impact exercises are good for my body and strengthen and tone the core muscles. Many people think you need to play sports and run to keep fit; however the alternative exercise options are always a good way to go if you’re not a conventional fitness freak who is willing to pound the pavements or treadmill or get involved in team sports!
Alternative Resources:Pregnancy exercise classes
attrezzi fitness
Personal Trainer Courses in Ireland
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