Fancy a cuppa
Green tea has been considered very beneficial to a person’s health for some time now. The primary bonus is that green tea is high in antioxidants which can help as a preventive measure to illness leading to cancer and heart disease. Because of its natural ingredients, and the fact its leaves are not fermented prior to brewing, the tea is also low in caffeine.
Recent research has found that there are further health benefits from drinking green tea on a regular basis, such as:
Prevention of strokes occurring. Up to three cups a day could reduce your risk by 21%.
Improved health of gums and teeth. By sipping a green tea drink per day research showed reductions in patients of periodontal disease, or as it is more commonly known – gum disease.
Reduction of stress. The presence of amino acid L-theanine within green tea lends itself to bring on relaxation and relieve stress.
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